[9B] Others

[9B-03] Study of methods to control procrastination

*TETSUYA UEDA¹, Atsushi Hasegawa¹ (1. Musashino Art University -Institute of Innovation)

Keywords:Procrastination, Tiny Habits, Behavior design

Procrastination is the human habit of acting impulsively in response to immediate temptations and has bothered people since ancient times. This study explores methods to control procrastination. In our research, we have prototyped a method to suppress procrastination by using “unavoidable behaviors". Then, by actually trying this method, we identified issues to prevent procrastination.