発育発達／口頭発表①

[07発-口-01] RECREATIONAL APPROACH OF DYNAMIC STRETCHING ROUTINE PROGRAM (DSRP) ON MUSCULAR PREPARATION AND FLEXIBILITY OF NON-SPORTS PERSONS

Recreational Way to Improve Fitness

*MANDEEP SINGH¹ (1. Assistant Professor, Directorate of Sports and Physical Education, University of Jammu, J&K, India)

This study also intends to develop fitness in the non sports persons through proving a recreational approach for proper growth and development. The purpose of this project was to evaluate the effect of Recreational method of executing Dynamic stretching routine program on non sports persons for assessing the body muscular preparation and flexibility. Equivalent group Experimental research design was implied and special consideration was placed on the selection of Non-Sports persons through specially designed Performa derived under the experts with a content validity. It was an experimental study in which equivalent groups design was used. This experimental study involved 60 non sports persons from district Jammu of UT of J&K in north of India. Random sampling technique was used as the subjects were easily available from the government colleges of Jammu District in the UT of J&K in India. In total two selective groups were created for the purposive study of experimental and controlled methodology. Non-sports persons from the age group of 17 years to 23 years equally divided into the 15 each experimental and control group. Static flexibility test - ankle, Static flexibility test- hip & trunk used for pre-test were conducted on both the groups prior after implemented Recreational Approach of Dynamic Stretching Routine Program (DSRP) conducted post test obtained collected data was analyzed by using independent sample t-test. Result Recreational Approach of Dynamic Stretching Routine Program (DSRP) was significantly effective to improve Muscular preparation and flexibility of Non Sports persons. This shows the significant effect at 0.05 level wherein study concluded that there was significant improvement on Muscular Preparation and Flexibility performance of experimental group as compared to control group due to the Recreational Approach of Dynamic Stretching Routine Program (DSRP).